Explore Our offerings

Turn up the heat with this 60-minute heated flow that invigorates mind, body, and spirit. Guided by the Baptiste sequence, you’ll move dynamically through poses, connecting breath, alignment, and awareness. Whether you’re new to yoga or a seasoned practitioner, modifications will be provided so everyone can move at their own pace.

This is a heated class, up to 105 degrees.

Looking to deepen your connection to the asanas you know and love? This class offers the space to explore each posture with intention and awareness.

Structured in two to three waves, each sequence is first broken down on both sides, giving you time to settle in, refine, and fully embody the shape. From there, you’ll transition into a fluid flow – linking breath to movement in a steady, intentional rhythm.

A thoughtful balance of exploration and movement, designed to leave you feeling grounded and connected.

Heat levels vary and will be noted on the schedule.

This grounding, all-levels class will focus on alignment and foundational movements in an unheated space. Expect a deeper exploration of Surya Namaskar (Sun Salutation A) and other foundational asanas, such as the Warrior Series and Chair Pose.  

This class is perfect for beginners and seasoned yogis alike, offering an opportunity to become more familiar with the asanas, to refine your alignment, to deepen overall physical awareness, or to approach your long-time practice with a renewed sense of curiosity.

This class is unheated.

A low-impact, full-body workout designed to enhance strength, flexibility, posture, and overall body awareness. Through controlled movements and focused breathwork, you’ll engage deep stabilizing muscles in the core, back, and pelvis.

This invigorating class combines mat-based exercises with the option to incorporate props such as resistance bands, rings, or light weights to increase intensity and support your practice. Expect a lighthearted, playful energy throughout class.

This is a heated class (90-105 degrees).

A full-body workout that blends strength training with power vinyasa for a fun, music-driven experience. This 60-minute, breath-to-movement class is designed to build stamina, enhance muscle tone, and keep you energized from start to finish.

Come for the challenge – stay for the Savasana.

This is an unheated class.

Move gently. Breathe deeply. Come home to yourself.

Slow Rhythm is an invitation to slow down and reconnect with your body's natural wisdom. Through mindful, unhurried, breath-led movement, you'll cultivate presence, refine alignment, and create space for ease, strength, and self-awareness.

Blending gentle flowing sequences with moments of stillness, this practice encourages you to move at your own pace, honor your natural rhythm, and explore each posture with curiosity rather than performance. Here, the breath leads, the body responds, and there is no pressure to keep up—only an invitation to listen within.

Whether you're stepping onto the mat for the first time or returning to your practice, Slow Rhythm offers a welcoming space to build confidence, regulate your nervous system, and experience the quiet joy of moving in harmony with yourself.

Come as you are. Leave feeling more rested, more rooted, and more resilient.

This class is unheated.

This music centric offering invites you to deeply explore your internal rhythm where your creativity, presence, and focus become one. 

Sequenced to ground your heart, mind, and body, the flow will encourage you to tune in and honor your breath as you explore spaces within. With a spirit of appreciation and curiosity, you will be led through foundational asanas, beginning with Sun Salutation A. From there, you will ease into a long sequence of postures, giving you the opportunity to heighten your awareness and tune into your grace. The beats and melodies of the carefully curated playlists will bring your spirit alive during this hour long experience.

This is an unheated class.

A soft landing for your Monday. A low-lit, end-of-day practice designed to help you unwind and reset. Expect a blend of slow flow, yin, and restorative asanas creating space to retreat inward, and ease into the week ahead. Open to all levels.

This is an unheated class.

Yin yoga targets your deep connective tissues, such as fascia, ligaments, joints, and bones. The pacing is slower, giving you space to turn inward and tune into both your mind and the physical sensations of your body. During this 60 minute class, you will learn to slow down your mind and body with intentional, long holds of poses aimed at deep release. Each pose works to promote the mobility and overall health of the muscles and connective tissues surrounding them.

This is an unheated class.

In this foundational series, the basics of awareness-based (Vipassana) meditation and mindfulness will be explored. During this 45-minute class, there will be a short dharma talk on various topics such as working with thought, impermanence, and preferences, followed by a 30-minute guided meditation. Instruction on setting up the foundation of your meditation practice will be provided in each class. Perfect for everyone! Yes, even you – meditation is for everybody. 🙂

No mat required! Please dress comfortably and bring a meditation pillow or use one provided. A journal may be helpful as well.

This class is unheated and will take place in The Nest.

A rotating series that highlights our teachers’ creativity and invites you to explore something new each week! Our Friday night classes may include musically themed flows, varied yoga styles, HIIT, myofascial release, mindfulness, astrology, or dance – no two are ever the same.  

On the Last Friday of every month, this class will be a FREE community class, followed by a DJ Dance Party with our resident, DJ Zenisken. 

Come for the flow, stay for the party. 

Heat levels vary and will be noted on the schedule.